June 19, 2017
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Compass CrossFit – GPP WOD
Dynamic Warm-up (No Measure)
Walking Knee hug
Walking Quad Stretch
Inchworm
Spider Walk
Toy Soldier March
Walking Toe Touch
High Knees
Backwards Run
Karaoke Knee Drive
Triple Unders (AMRAP – Reps)
10 minutes to find max unbroken reps
Metcon (Time)
3 rounds for time of:
30 kettlebell swings, 53/35-lb.
20 triple-unders
Run 400 meters
#mainsitemonday ~via cf.com