Monday

Compass CrossFit – GPP WOD

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Dynamic Warm-up (No Measure)

Walking Knee hug

Walking Quad Stretch

Inchworm

Spider Walk

Toy Soldier March

Walking Toe Touch

High Knees

Backwards Run

Karaoke Knee Drive

Triple Unders (AMRAP – Reps)

10 minutes to find max unbroken reps

Metcon (Time)

3 rounds for time of:

30 kettlebell swings, 53/35-lb.

20 triple-unders

Run 400 meters
#mainsitemonday ~via cf.com