December 16, 2013
0
Compass – CrossFit
SKILL: Metcon (Time)
For time:
100 Double-unders
10 minute time cap
WOD: Metcon (AMRAP – Rounds)
Death by:
Box Sprints
15 minute cap
PRTC: Metcon (Time)
Weakness Cash Out:
800 meter Run
or
1000 meter Row