Monday [12/16/13]: 6:00AM, 6:00PM, 7:00PM & 8:00PM -WOD

Compass – CrossFit

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SKILL: Metcon (Time)

For time:
100 Double-unders
10 minute time cap

WOD: Metcon (AMRAP – Rounds)

Death by:
Box Sprints
15 minute cap

PRTC: Metcon (Time)

Weakness Cash Out:
800 meter Run
or
1000 meter Row