Monday

Compass CrossFit – GPP WOD

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The Heavy Burgener (No Measure)

3 rounds w/t a barbell of:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Metcon (Time)

3 rounds for time of:

30 double-unders

15 power snatch, 95/65-lb.