Monday

Compass CrossFit – GPP WOD

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May Warm-up (No Measure)

2 Rounds:

25 Squats

15 Sit-ups

25 ft Samson Stretch (walking)

15 Push-ups

25 ft Handstand walk

~10 Burpee penalty if time cap is exceeded.~
7 minutes

Metcon (Time)

3 rounds for time of:

Row 250 meters

12 squat snatches, 65/45-lb.

21 push-ups
*Main site #170521