Monday

Compass CrossFit – GPP WOD

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March Warm-up (No Measure)

2 rounds:

20 Wall-ball (unbroken)

30 Double-unders

15 Alt. Lunges

5 Strict Pull-ups

>6 min time cap, w/t 20 Burpee penalty.<

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes

24 Double-unders

12 Push-ups

9 Sit-ups

6 Front Squat (185/125 lbs.)