March 02, 2015
0
Compass CrossFit – GPP WOD
March Warm-up (No Measure)
2 rounds:
20 Wall-ball (unbroken)
30 Double-unders
15 Alt. Lunges
5 Strict Pull-ups
>6 min time cap, w/t 20 Burpee penalty.<
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes
24 Double-unders
12 Push-ups
9 Sit-ups
6 Front Squat (185/125 lbs.)