May 08, 2017
0
Compass CrossFit – GPP WOD
May Warm-up (No Measure)
2 Rounds:
25 Squats
15 Sit-ups
25 ft Samson Stretch (walking)
15 Push-ups
25 ft Handstand walk
~10 Burpee penalty if time cap is exceeded.~
Metcon (Time)
10 Rounds for time of:
200m Farmer’s Carry, 72/53-lb.
30 Double-unders
10 Burpees
@CrossFitLinchpin inspired
