May 01, 2017
0
Compass CrossFit – GPP WOD
May Warm-up (No Measure)
2 Rounds:
25 Squats
15 Sit-ups
25 ft Samson Stretch (walking)
15 Push-ups
25 ft Handstand walk
~10 Burpee penalty if time cap is exceeded.~
Metcon (Time)
7 rounds for time of:
21 shoulder presses, 75/45-lb.
21 back extensions
#MainSiteMonday 170501 / 081012
