Monday [11/25/13]: 6:00PM, 7:00PM & 8:00PM -WOD

Compass – CrossFit

NO 6:00AM Class for today due to weather. Please be Safe and hopefully the roads will be safe on Tuesday.

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SKILL: Metcon (No Measure)

Tabata L-Sit

WOD: Metcon (Time)

For total time:
Run 800 meters
Rest 2 minutes
Run 800 meters
Rest 2 minutes
Run 800 meters

PRTC: Metcon (No Measure)

Weakness Cash Out: Metabolic Conditioning,
Run
Bike
Row
Jump Rope