March 27, 2017
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Compass CrossFit – GPP WOD
March Warm-up (No Measure)
2 rounds:
20 Wall-balls
30 Double-unders
15 Alt. Lunges (in place)
5 Strict Pull-ups
*20 Burpee penalty if time cap is exceeded.
Metcon (AMRAP – Reps)
3 rounds for reps:
One minute of back squats, 135/95-lb.
Rest one minute
One minute of chest-to-bar pull-ups
Rest one minute
One minute of power cleans, 135/95-lb.
Rest one minute
