Monday [11/18/13]: 6:00AM, 6:00PM, 7:00PM & 8:00PM -WOD

Compass – CrossFit

Theoretical Programing Stage 2 Starts Now.

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SKILL: Turkish Get Up (10 min skill practice)

WOD: Front Squat (1-1-1-1-1-1-1)

PRTC: Metcon (No Measure)

Weakness Cash Out: Weightlifting
Deadlifts
Cleans
Presses
Snatch
Clean and Jerk
Medicine Ball Drills
Kettlebell Swing