Monday

Compass CrossFit – GPP WOD

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Feb. Warm-up (No Measure)

2 rounds:

60 Double-unders

10 Toes to bar

20 Wall-ball (unbroken)

10 C2B or 5 Strict Pull-ups

Cash Out: 1 min Max Burpees

Metcon (Time)

5 rounds

6x Deadlifts (315/225 lbs.)

10x Overhead jumping split lunges (45/25)

14x box jumps (20″ M/F)

200m row (all out max effort)
3min rest b/t rounds