Monday

Compass CrossFit – GPP WOD

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March Warm-up (No Measure)

2 rounds:

20 Wall-balls

30 Double-unders

15 Alt. Lunges (in place)

5 Strict Pull-ups

*20 Burpee penalty if time cap is exceeded.

Front Squat (3×5 @ 70% of last week’s 1RM)

Metcon (Time)

4 rounds for time of:

15 ring dips

30 Sit-ups

Run 400 meters
Inspired via CF.com 170306