Monday

Compass CrossFit – GPP WOD

View Public Whiteboard

Feb. Warm-up (No Measure)

2 rounds:

60 Double-unders or 1 minute.

10 Toes to bar

20 Wall-ball (unbroken)

10 C2B or 5 Strict Pull-ups

Cash Out: 1 min Max Burpees

Front Squat (5-5-3-3-3-1-1-1-1-1 reps)

1-Mile Run (Time)

Max Effort 1-Mile Run