February 20, 2017
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Compass CrossFit – GPP WOD
Feb. Warm-up (No Measure)
2 rounds:
60 Double-unders or 1 minute.
10 Toes to bar
20 Wall-ball (unbroken)
10 C2B or 5 Strict Pull-ups
Cash Out: 1 min Max Burpees
Metcon (Time)
-via CF.Com
For time:
42 GHD sit-ups
21 Squat clean thrusters, 115/75-lb.
30 GHD sit-ups
15 Squat clean thrusters, 115/75-lb.
18 GHD sit-ups
9 Squat clean thrusters, 115/75-lb.
*We’ll be scaling the ghd sit-ups for Abmat sit-ups for our classes. Obviously the weight can be scaled as well if needed.
