February 13, 2017
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Compass CrossFit – GPP WOD
Feb. Warm-up (No Measure)
2 rounds:
60 Double-unders or 1 minute.
10 Toes to bar
20 Wall-ball (unbroken)
10 C2B or 5 Strict Pull-ups
Cash Out: 1 min Max Burpees
Metcon (Time)
5 rounds for time of:
25 Air Squats
15 Kettlebell Swings, 53/35-lb.
5 Burpee Box Jumps, 24/20-in.
