February 06, 2017
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Compass CrossFit – GPP WOD
Feb. Warm-up (No Measure)
2 rounds:
60 Double-unders or 1 minute.
10 Toes to bar
20 Wall-ball (unbroken)
10 C2B or 5 Strict Pull-ups
Cash Out: 1 min Max Burpees
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge, right arm
8 burpees
25-ft. overhead walking lunge, left arm
8 burpees
Men lunge 50-lb. dumbell
Women lunge 35-lb. dumbell
