Compass CrossFit, Offsite – GPP WOD
Jan. Warm-up (No Measure)
5 movements, max effort, one minute each and 20 seconds transition.
Cash out = 5 Wall Assaults
Overhead Squat (2-2-2-2 )
8 minute time cap to find heavy set of 2.
9-15-21 reps for time of:
Overhead squat, 95/65-lb.