Monday [09/09/13]: 6:00AM, 6:00PM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

View Public Whiteboard

Warm-up (No Measure)

5 rounds
15s Jumping Jacks
15s Squats
15s Mountain climbers
15s Squat Jumps

L-Sit (Tabata)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats