Monday [08/19/13]: 6:00AM, 6:00PM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

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Warm-up (No Measure)

2 Rounds:
2 Pull-ups
6 Burpee Broad Jumps
12 Walking Lunges

Handstand Push-ups (5 Minute Skills Practice)

Metcon (No Measure)

30 Minute EMOTM:
Muscle-up (Scale Available)