Monday [08/12/13]: 6:00AM, 6:00PM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Drills

Metcon (Time)

4 rounds for time:
Rest for exactly 1 minute after each round
Run 200m
Rest
Run 400m
Rest
Run 600m
Rest
Run 800m