Phone: (806) 370-0854
13209 CR1800
(134th st & Frankford) Suite #133
Lubbock, TX 79424

Monday [07/22/13]: 6:00AM, 6:00PM, 7:00PM & 8:00PM –WOD

July 22, 2013
0

Main – General

View Public Whiteboard

Metcon (Time)

For time:
30 GHD sit-ups
30 Deadlift (225 / 135 lbs)
30 Double-unders
30 Overhead squat (95 / 65 lbs)
30 Pull-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text

WOD Archive

Wodify: Results in a box
large
CrossFit Website Design By Sitefit    The Murph Challenge - Official Host
Compass Crossfit © All Rights Reserved