Monday [07/15/13]: 6:00AM, 6:00PM, 7:00PM & 8:00PM –WOD

Main – General

View Public Whiteboard

Box Jumps (10 Min skill work)

Metcon (Time)

10-8-6-4-2 reps for time of:
Thrusters (95 / 65 lbs)
Box box jump (30 / 24 inch)