Monday [06/17/13]: 6:00AM, 6:00PM, 7:00PM & 8:00PM –WOD

Main – General

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Double-Unders: (8 Minutes for Max Unbroken Set)

Metcon (For Time):

100 Meter Sprint
9 Snatches (135 / 95 lbs)
200 Meter Sprint
6 Snatches
300 Meter Sprint
3 Snatches
400 Meter Sprint

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Pain is Temporary, Quitting Last Forever!