Monday [05/20/13]: 6:00AM, 6:00PM, 7:00PM & 8:00PM –WOD

Main – General

Paleo Challenge Benchmark WOD #1

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Warm-up (No Measure)

3 Rounds:
5x Wall Ball (20/14)
10x Over Head Lunge (20/14)

Metcon (AMRAP – Reps)

12 Minute AMRAP:
Deadlift 225/165
10x Burpees EMOTM (not counted)