Monday [04/29/13]: 6:00AM, 6:00PM, 7:00PM & 8:00PM –WOD

Main, Offsite – General

Paleo Challenge Performance WOD #3

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Warm-up (No Measure)

Tabata Surprise

Conditioning (AMRAP – Rounds)

Max rounds in 15 minutes
3x Push-ups
6x Pull-ups
9x Knees to elbows