Monday [04/15/13]: 6:00AM, 6:00PM, 7:00PM & 8:00PM

Main – General

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Strength

Exercise: Back Squat/lbs
Reps: 2
Comment: 5x Rounds for 2 Rep Max

Metcon

Paleo Challenge Performance WOD #1

8 min AMRAP (Rounds & Reps):
4x Handstand Push-ups (or Wall-Climbs)
8x KB Swings
12x Knees to Elbows

Result Type: AMRAP
Male Rx: 72 lbs
Female Rx: 53 lbs