Phone: (806) 370-0854
13209 CR1800
(134th st & Frankford) Suite #133
Lubbock, TX 79424

Monday [03/24/14]: 5:15AM, 6:00PM, 7:00PM & 8:00PM -WOD

March 24, 2014
0

Compass – CrossFit

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PRE: Warm-up (No Measure)

Squat Clean Practice,
starting w/t 10-25 lbs, adding small amounts each set: 5-3-3-2-2-1-1

WOD: Squat Clean (2-2-2-2, Set every 2 minutes, find 2 rep max.)

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