Monday [03/17/14]: 5:15AM, 6:00PM, 7:00PM & 8:00PM -WOD

Compass – CrossFit

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SKILL: Metcon (No Measure)

5 min, Every 30 Seconds:
2 Front Rolls

WOD: Metcon (AMRAP – Rounds)

20 rounds:
20 Second Handstand Hold
&
2x HSPU
~Rest~

FIN: Metcon (AMRAP – Rounds)

AMMAP:
Squat Stretch