Monday [03/10/14]: 5:15AM, 6:00PM, 7:00PM & 8:00PM -WOD

Compass – CrossFit

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PRE: Dynamic Warm-up (No Measure)

Walking Knee hug
Walking Quad Stretch
Inchworm
Spider Walk
Toy Soldier March
Walking Toe Touch
High Knees
Backwards Run
Karaoke Knee Drive

WOD: Metcon (Time)

Distance Run for Experience:
Run, walk or jog… It will be a beneficial experience.