Monday [03/03/14]: 5:15AM, 6:00PM, 7:00PM & 8:00PM -WOD

Compass – CrossFit

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LIFT: Deadlift (5-5-3-3-1: 1 set every other minute)

WOD: “Bring Sally Up” (AMRAP – Reps)

Musical Back Squat up/down (135/95 lbs)

FIN: Metcon (Weight)

400 meter Farmer’s Carry