Monday [02/24/14]: 5:15AM, 6:00PM, 7:00PM & 8:00PM -WOD

Compass – CrossFit

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SKILL: Overhead Squat (7x EMOTM, 7 Min)

WOD: Toes-To-Bar (8x EMOTM, 12 Min)

FIN: Metcon (Time)

For time:
100x Box Jumps (24/20 inches)