Monday [02/03/14]: 5:15AM, 6:00PM, 7:00PM & 8:00PM -WOD

Compass – CrossFit

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SKILL: Warm-up (No Measure)

Handstand Practice

WOD: Metcon (AMRAP – Reps)

30 min, As Many Reps As Possible:
1 rep = 10 ft handstand walk
Scale = 15 shoulder taps

FIN: Pull-ups (Max unbroken Set)