Phone: (806) 370-0854
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Lubbock, TX 79424

Monday [01/27/14]: 5:15AM, 6:00PM, 7:00PM & 8:00PM -WOD

January 27, 2014
0

Compass – CrossFit

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SKILL: Warm-up (No Measure)

Strapless Rowing

WOD: Metcon (Distance)

Partner Row, 30 rounds:
30 Seconds ON
30 Seconds OFF
Strapless!

FIN: 100 Double-unders for time (Time)

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