October 31, 2015
0
Compass CrossFit – Special Event
Mike’s Halloween WOD
Metcon (Time)
For time:
31 Calorie Row
13 Push Press, 135-lbs
31 Hip Extensions or Sit-ups
13 Alt. DB Snatches (hanging), 35-lbs.
31 Pull-ups
13 Wall-Ball-Shots, 20/14-lb.
31 Alt. DB Shoulder Press, 35-lbs.