Mike’s Halloween WOD

Compass CrossFit – Special Event

Mike’s Halloween WOD

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Metcon (Time)

For time:

31 Calorie Row

13 Push Press, 135-lbs

31 Hip Extensions or Sit-ups

13 Alt. DB Snatches (hanging), 35-lbs.

31 Pull-ups

13 Wall-Ball-Shots, 20/14-lb.

31 Alt. DB Shoulder Press, 35-lbs.