Ladies Only, Tuesday [12/17/13]: 6:00PM –WOD

Compass – Ladies Only

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PRE: Warm-up (No Measure)

5 rounds of:
5 Push-ups
5 Wall-Balls
5 Ball Slams

WOD: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

FIN: Metcon (No Measure)

Cool Down