Ladies Only, Tuesday [11/26/13]: 6:00PM –WOD

Compass – Ladies Only

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WOD: Metcon (Time)

5 rounds for time:
8 Alternating Turkish get ups (53/35 lbs)
16 GHD sit ups

PRTC: Metcon (No Measure)

Weakness Cash Out: Weightlifting
Deadlifts
Cleans
Presses
Snatch
Clean and Jerk
Medicine Ball Drills
Kettlebell Swing