April 22, 2014
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Compass – Ladies Only
WOD: 237 (Time)
5 Rounds for time with a partner (each):
20x Push-ups
15x Lunges
10x Sandbag G2O
2x Rope Climbs
~Cash Out: 2x Tire Flips~
One partner will perform a round as listed above, while the other will run 400m, trading stations only when designated work is complete. Both partners must EACH complete 5x rounds of reps & runs. Partners must complete tire flip cash out together.
