Ladies Only, Tuesday [02/11/14]: 6:00PM –WOD

Compass – Ladies Only

Please Stay tuned for weather updates to our 5:15AM class.

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MOB: Warm-up (No Measure)

Mobility

PRE: Metcon (Time)

50 Push-ups

WOD: Metcon (Time)

With a partner complete 6 rounds for time:
Banded Sprint
50 Pull-ups
50 Sit-ups