February 11, 2014
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Compass – Ladies Only
Please Stay tuned for weather updates to our 5:15AM class.
MOB: Warm-up (No Measure)
Mobility
PRE: Metcon (Time)
50 Push-ups
WOD: Metcon (Time)
With a partner complete 6 rounds for time:
Banded Sprint
50 Pull-ups
50 Sit-ups