Ladies Only, Tuesday [01/07/14]: 6:00PM –WOD

Compass – Ladies Only

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Warm-up (No Measure)

Floor Mobility

Metcon (Time)

For Time-
6-9-15-9-6 reps of:
L-Pull-ups
Dead-lift (50% 1 rep max)

Metcon (No Measure)

Cash Out:
30 GHD Sit-ups
or
50 Med-ball sit-ups.