Phone: (806) 370-0854
13209 CR1800
(134th st & Frankford) Suite #133
Lubbock, TX 79424

Ladies Only 6:00PM

April 09, 2013
0

Main – Ladies Only

Warm-Up / Skills

“The CrossFit Warmup”

View Public Whiteboard

“Christine “

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text

WOD Archive

Wodify: Results in a box
large
CrossFit Website Design By Sitefit    The Murph Challenge - Official Host
Compass Crossfit © All Rights Reserved