Compass CrossFit – GPP WOD
Limited Class Times Today, Check the Calendar!
Warm-up (No Measure)
WARM-UP
200m Jog
20 Wall Ball (2 sets of 10)
20 Sit-ups
10 Pike to Push-up
10 Hang Power Clean (empty bar)
5 Deadlifts (:03 up and :03 down)
5 Deadlifts (no tempo
but under control)
SAVED BY THE BARBELL (3 Rounds for reps)
3 ROUNDS FOR MAX REPS
1:00 Burpees
1:00 Wall Ball (20/14)
1:00 Deadlift (115/75)
1:00 Med Ball Sit-ups (20/14)
1:00 Hang Power Cleans (115/75)
-Rest 1:00-
Saved by the Barbell is an annual, world-wide CrossFit community Labor Day Weekend workout and fundraising effort to bring CrossFit to more kids everywhere.
Join CrossFit HQ and the CrossFit Foundation on the weekend of September 1, 2018 to help build the life-saving culture of CrossFit for Kids in our schools, our parks, our neighborhoods, our communities. With your help, we can put the kids who need it most on a path to life-long health. That’s what Saved by the Barbell is all about.
Proceeds from the workout will support the development and growth of CrossFit programs for kids in schools, recreation centers, and communities everywhere. Your efforts will fund training for teachers, put new equipment in schools, and support the health and fitness of thousands of children.
CrossFit For Kids: Saved by the Barbell brings together the affiliate community in the generous spirit of the CrossFit for Hope, Hotshots19, and Fight Gone Bad fundraiser workouts. To join us, register below and do the workout!
Registration is $35 and includes a t-shirt.
