Halloween

Compass CrossFit – GPP WOD

Happy Halloween!

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Metcon (Time)

For time:

31 Calorie Row

13 Handstand Push-ups

31 Hip Extensions

13 Alt. DB Snatches, 50/35-lbs

31 Double-unders

13 Wall-Ball-Double-Pumps, 20/14-lb.

31 meter Handstand Walk