January 17, 2015
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Compass – Special Event
Metcon (AMRAP – Rounds)
10 min ladder as a team:
3, 6, 9, 12…. ect.
Double-unders
Burpees
FIN: Metcon (Weight)
Totals weight accomplished as a team in 10 minutes:
Ground to Overhead
Reps must be touch and go. One person works at a time, trading every time the rep is broken. Every rep is added up to equal total pounds lifted.
