Phone: (806) 370-0854
13209 CR1800
(134th st & Frankford) Suite #133
Lubbock, TX 79424

Friday -WOD

August 08, 2014
0

Compass – CrossFit

View Public Whiteboard

SKILL: (No Measure)

Handstand walk and hold practice
Nothing super intense…just get out of your comfort zone a little.

WOD: Handstand Walk (10 min. to find max distance.)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text

WOD Archive

Wodify: Results in a box
large
CrossFit Website Design By Sitefit    The Murph Challenge - Official Host
Compass Crossfit © All Rights Reserved