January 15, 2016
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Compass CrossFit – Special Event
What to Expect: Partner Fun!
RND1: Metcon (AMRAP – Rounds and Reps)
14 Minutes of:
7 Box Jumps, 24/20-in.
7 Calorie Row
Alternate each round, Partner must be pinching 2 plates, 35/25-lb.
RND2: Metcon (Weight)
Top 4 Teams,
Combined team 1RM clean
10 minute. time cap.
RND3: Metcon (Time)
Top 3 teams,
Partner Karen: 150 wall-balls for time (alt.)
Winner Take ALL!
