October 02, 2015
0
Compass CrossFit – Special Event
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 reps for time of:
Thruster, 95/65-lb.
Burpee over barbell
Toes to bar
Alternate rounds with your partner.
Metcon (3 Rounds for reps)
Partner #1 –
w/t 50%/35% Partner bodyweight
1 min. Snatches (any)
1 min. Cleans (any)
1 min. Deadlift
*NO rest between stations.
Metcon (3 Rounds for reps)
Partner #2 –
w/t 50%/35% Partner bodyweight
1 min. Snatches (any)
1 min. Cleans (any)
1 min. Deadlift
*NO rest between stations.
WIN: Metcon (AMRAP – Reps)
Team Reps
Add partner 1&2 reps for final standings.
