Compass CrossFit, Offsite – Special Event
FUN: Metcon (2 Rounds for reps)
Teams of 2 Complete:
Box jump overs, 24/20-in
Ground 2 overhead, 95/65-lb.
One min. per station each, one minute rest between rounds.
Top 3: Metcon (Weight)
5 min. to find 1RM Snatch (any)
Score is the total of combined max lifts.
Each Male LB is worth 1 point
Each female LB is worth 1.5 points
Top 2: Metcon (Time)
As a team complete (not each):
30-calorie row with deadlift hold
30-HSPU with HS hold
30-toes-to-bars with hang
50-foot overhead lunge
M-225-lb. hold, 135-lb. lunge
F-145-lb. hold, 95-lb. lunge