May 02, 2015
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Compass CrossFit – Special Event
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Metcon (Time)
“Angie”
For Time, with a partner:
100 pullups
100 pushups
100 situps
100 air squats
*One person works at a time.
The top two teams will move onto the final event.
Metcon (Time)
For Time, with a partner:
3K Row
300 Double-unders
30 Clean & Jerks, 135/95 lbs.
*The work must be split down the middle, only one person works at a time.
