January 20, 2018
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Compass CrossFit – Special Event
Warm-up (No Measure)
15 minute freestyle warm-up
Metcon (Time)
W/ a partner for time:
20 Pull-ups
30 Alt. DB Snatches, 50/35-lb.
40/30 Cal. row.
50 Wall-ball-shots, 20/14-lb.
60 Double-unders (3:1 scale)
*Partner 1 must complete a station before partner 2 can complete the same station.
*Only one partner works at a time.
