September 09, 2017
0
Compass CrossFit – Special Event
Metcon (Time)
Partner WOD!
30 Double-unders
10 PWR Snatch, 115/75-lb.
30 Sit-ups
10 PWR Snatch, 115/75-lb.
30 Box jumps, 24/20-in.
10 PWR Snatch, 115/75-lb.
30 Double-unders
*Partners must tag each other before trading work/rest.
